How to stay healthy in a toxic world. These products will help you keep your food items and environment free from potentially harmful toxins.
The National Cancer Institute of America recommends that we consume 5-9 servings of fresh fruits and vegetables daily. Did you consume 5 servings today? Because most people do not and coupled with the fact that our modern diet is mostly devoid of essential nutrients, supplementation is an essential practice to ensure that our body gets sufficient nourishment each day.
Juicing is the smartest way to obtain essential nutrients. Fresh fruit and vegetable juicers are rich in essential nutrients, natural enzymes, phytonutrients and antioxidants that supports and rejuvenates the cells in our body. However, not all juicers produce nutrient-rich juices. Slow-speed, mastication-type juicers are recommended to get the maximum nutritional content from juicing.
Regular exercise is an essential practice for good health. You either use it or you lose it. Are you exercising correctly? These tools will help you ensure you get the maximum benefit from your exercise routine.
Knowledge is the key to lasting health. By learning and studying health you will be able to take responsibility for your own health rather than rely on others.